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Course category

Love

20 courses

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Finding Happiness and Meaning in Challenging Times

The COVID-19 crisis in 2020 forced us to hit the pause button on our regular lives. In the process, we were given the rare and unexpected gift of time free from the compulsive activities that drive so many of us. There was no roadmap to navigate this new normal. We were all responding differently based on our circumstances. For me, it was an opportunity to fully engage in what I call LLP: Love, Learn, Play. It’s a mindset I have been cultivating with growing conviction for several years. It is a simple but powerful framework that I apply to my daily activities, to my relationships and to my work. It helps me find happiness, meaning, purpose and a sense of wellbeing. I believe it can do the same for most of you, no matter who you are, what religion you practice, and what your circumstances are.

Bottoms-Up Approach

Flourishing and the LLP Mindset

We often long for a state of consciousness we can label to denote ‘life satisfaction’. At UEF, our intention is, rather, to flourish. Related to the word “flowering”, flourishing is about blossoming into who we are at our state of fullest potential. A flower blooms to its full potential as long as it gets enough sun, water, and air in the right proportions. A flower is happy in itself — a rose, for example, does not want to be a marigold. Flourishing can also be understood as being in a state of permanent contentment as opposed to the normal quest for transitory happiness, which is contingent on external objects. True happiness should be everlasting.

Flourishing and the LLP Mindset

Happiness. Fulfillment. Plenitude.

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